Sun Touch yoga massage involves the application of pressure on various body areas while focusing our attention on that pressure.
Sun Touch massage provides effective relief of arthritis, scoliosis, chronic back pain, joint pain or spinal disc herniation. It strengthens the immune system, rapidly and safely increases muscle flexibility, treats ligament injuries and provides leaves the recipient feeling relaxed.
The massage is performed in full clothing on a mat on the floor (similar to Thai massage).
During the Sun Touch workshop, the attendees work in pairs and apply the massage to each other under my instruction and supervision.